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Seafahrer's Seafood (Rank 4 Book)

Level	Recipe	Products	Effect
4	Cheese(1) + Butter(1) + File:Red Sea bream.png Red Sea bream (1)	File:Thai Grilled Cheese .JPGSea Bream Cheese Roast (2-3)	Vigor
4		Side Dish of Roe & Veg
5	Wine(1) + File:Sole.JPG Sole(1)	Steamed Flounder Dish (1-2)	Vigor
6	Butter(1) + File:Shrimp.JPG Shrimp(1) + File:Oyster.png Oyster(1)	File:Grilled seafood.pngSeafood Grill (1-3)	Vigor Fatigue
8		Baked Blue Mackerel Wrap
10	Olive Oil(1) + Salt(1) + Tuna (1)	File:Tuna steak olive.GIFTuna steak olive (1-2)	Vigor

North Sea Seafood (Rank 4 Book)

Level	Recipe	Products	Effect
5	Herring(1) + Salt(1) + Lumber (1)	Smoked_herring (2-3)	Vigor +25
6	Wine(1) + Cod(1)	Steamed cod (1-2)	Vigor +35 Fatigue -7
6	Olive Oil(1) + Salt(1) + Cod (1)	Fried Cod fish (1-2)	Vigor +35 Fatigue -7
7	Work in Progress T(1) + H(1)	File:FF (1-3)	Vigor +45 Scurvy recovery