Course Meals Guide
Course meals can fill up your vigour points completely. When you are high enough level, this is preferable to going to multi towns to fill up on stamina for cheap prices.
Sometimes, you can get a bonus, this has been true since the days of Uncharted Waters.
Since I have found a recipe that does more than just fill you up, this page was born!
* Recipies that benefit
Rum/ Raw Ham / Raw Ham / Raw ham / Raw Ham : Sailors get stronger ! (Decrease Fatigue)
*Recipies that just fill you up
Coconut Juice / Egusi Soup / Fufu / Lamb Skewer / Bean Stew (Recover AP & Decrease Fatigue)
*Recipies that fail
If you receive a "You can't eat anymore" message then simply sit in the harbor for 1 game day. This will take about about 2 minutes.
Also to not receive those messages while engaging in a production skill like casting or cooking do not restore you viour more than 1/2 way up. This means you need to stop a little more often but you will ne get drunk, full or other wise unable to restore your vigor